Helena Smith is Avila’s Caregiver of the Month for April, 2023!
We are delighted to share that Helena Smith has been selected as Avila’s Caregiver of the Month for April! Helena is a loving and nurturing Caregiver, and she treats all of her clients as if they were her own parents. She sings to them, makes them laugh and even takes them out for ice cream! Helena’s beautiful spirit brings joy to her clients, other Avila Caregivers and the Avila office team alike. Helena says that she was called to be a Caregiver- and we sure are grateful that she answered her calling!
Tips for Staying Healthy During the Winter Months
Winter can be a wonderful time to enjoy staying in by the fire, watching your favorite movies and enjoying comfort foods. With the joy and beauty of winter, however, comes the looming risk of germs and illness. Here, the home care providers at Avila Home Care discuss helpful tips to keep you healthy and…
Exercises for Seniors to Stay Healthy and Fit
As you age, maintaining a consistent exercise routine can become more difficult, and your mobility may become limited. Establishing an exercise plan to stay healthy and fit as a senior can prevent potential health issues and even improve your mood and wellbeing. Here, the home care providers at Avila Home Care outline exercises to…
How to Manage Seasonal Affective Disorder While Aging in Place
Many elderly people are susceptible to “the winter blues,” more formally known as seasonal affective disorder (SAD). Fortunately, there are ways to counteract the effects of this condition, and maintain high spirits during the dreary winter months. Here, the home care providers at Avila Home Care explain how to manage the symptoms of SAD. Seasonal…