An 80-year-old doctor and longevity expert shares his 5 habits for a longer life: ‘It’s never too late to start’
“At 80, I’ve outlived the average American’s life expectancy. Having spent my 55-year career as a doctor researching longevity, this is what I tell my patients when they ask about my secrets to a longer, healthier life.”
Read the full article in CNBC.
Delores Cochran is Avila’s Caregiver of the Month for October, 2022!
Avila has been so fortunate to have Delores as a Caregiver on our team! Delores shows an unwavering commitment to her clients. She is flexible always willing to help, whether it is with one of her regular clients, or someone she is going to be serving for the first time. Delores is joyful, friendly, and…
Meet Jill Drees, Avila Home Care’s Director of First Impressions!
Jill brings to Avila Home Care over 25 years of experience as a Caregiver and Counselor in private homes, assisting living settings and nursing homes. Jill grew up in Baltimore County and in Northern Virginia. In 1993, she received her Master of Arts (MA) in Counseling from the University of Maryland. For eleven years, Jill…
Keeping a Sharp Mind as You Age
As we age, our brain undergoes several changes, and these changes can affect our ability to think critically and recall important information. Fortunately, there are ways to help minimize the impact of these changes. Here, the elder care professionals at Avila Home Care provide tips for maintaining and improving cognitive function as you age. Maintain…