An 80-year-old doctor and longevity expert shares his 5 habits for a longer life: ‘It’s never too late to start’
“At 80, I’ve outlived the average American’s life expectancy. Having spent my 55-year career as a doctor researching longevity, this is what I tell my patients when they ask about my secrets to a longer, healthier life.”
Read the full article in CNBC.
Preparing for a Good End of Life
The article below is the work of Katy Butler and was featured on the Wall Street Journal. Feb. 8, 2019 11:29 a.m. ET I recently turned 70 in Marin County, Calif., home to some of the healthiest, wealthiest and longest-lived people in the country. I swim daily, take no medications and can still hoist my…
Meet Emily Sullivan,
Director of Nursing at Avila Home Care!
Emily Sullivan, RN, BSN, MEd, brings over 40 years of nursing experience to her role as Director of Nursing at Avila Home Care. Her extensive experience includes working in home care, hospice, doctors’ offices, hospitals and many other health care settings. Emily learned at an early age to care about others from watching her parents,…
Outdoor Activities for Seniors
Enjoying the great outdoors can have a plethora of benefits for senior citizens. Here, the home care specialists at Avila Home Care explain the benefits of outdoor activity and describe outdoor activities that can easily accommodate seniors of all activity levels. The Benefits of Outdoor Activity for Seniors The benefits of outdoor activity have been…