Posts by Avila
Exercise Tips for Seniors
The home care providers at Avila Home Care suggest several tools seniors can use to maintain their fitness while aging in place. Fitness is an important component of healthy aging in place. Staying active helps to maintain and build muscle in areas of the body that become weaker with age while preventing muscle atrophy, a…
Read MorePreparing Your Home for Aging in Place
The home care providers at Avila Home Care outline several steps you can take to ensure that your home is a safe and supportive environment for you as you age. According to the Joint Center for Housing Studies, there are five key features that make the homes of seniors aging in place comfortable and safe…
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