Senior Health and Wellness
What if my Parents are Resistant to Home Care?
Do you feel as though one or both of your parents need some extra help at home, yet they have expressed apprehension or even outright refused to engage a professional Caregiver? You are not alone- many, if not most of the families who Avila Home Care serves, have at least some hesitation about home care…
Read MoreEstate Planning at Any Age
It’s never too soon to think about Estate Planning. This is even a project you can take on as a family, because if you are over 18 years of age, own property, have assets, or are a parent or guardian, you need to have an estate plan. It’s also important to understand your parents’ plans…
Read MoreWhere Can Seniors Stay Active in the Baltimore Area?
From the Baltimore County Department of Aging’s fitness centers, exercise classes and health and wellness programs, to local YMCAs, there are many easily accessible and affordable programs to help you or your loved one stay physically active no matter your mobility level. If you’re up for a game of tennis, or would like to take…
Read MoreStay Social and Enjoy Hobbies This Summer’s End
In late August, it is the perfect time to explore the outdoors and enjoy the sunshine. In addition to the physical benefits of natural sunlight and fresh air, being outdoors provides many mental health benefits for seniors, offering a wonderful outlet to reduce anxiety and feelings of isolation. Here, the qualified aging in place professionals…
Read MoreHow to Prioritize Your Mental Health as a Senior
As a senior, prioritizing mental health is vital to staying healthy. Even simple tasks such as increasing the amount of time you spend outdoors, frequently talking with loved ones and increasing physical activity can help combat feelings of anxiety or depression. Here, the compassionate home care providers at Avila Home Care discuss ways seniors can…
Read MoreAn 80-year-old doctor and longevity expert shares his 5 habits for a longer life: ‘It’s never too late to start’
“At 80, I’ve outlived the average American’s life expectancy. Having spent my 55-year career as a doctor researching longevity, this is what I tell my patients when they ask about my secrets to a longer, healthier life.” Read the full article in CNBC.
Read MoreGilchrist Geriatrician Dr. Jason Black Provides Guidance for Those Visiting Seniors
Avila Home Care’s partnerships with Gilchrist, GBMC Healthcare and LifeBridge Health Partners allow Avila streamlined access to the services of these leading medical institutions should our clients need them. Here’s a link to an interview with some great guidance for visiting with seniors this summer from Gilchrist Geriatrician, Dr. Jason Black on WMAR 2. If…
Read MoreThe Benefits of Maintaining an Active Social Life While Social Distancing
In the midst of the novel coronavirus, leaning on each other for strength and comfort is difficult when individuals must practice social distancing. Lack of social contact is difficult for anyone. While we fight to overcome this pandemic, adapting to new ways of maintaining an active social life can bring hope and comfort in an…
Read MoreMaryland Department of Aging Offers a Free Telephonic Service to Check on Maryland Seniors
Maryland is the very first state in the country to offer a free telephonic service to check on the older population all across the state. This opt-in telephone service, Senior Call Check, ensures our state’s beloved seniors are regularly checked in on so they can stay safe and their loved ones can have peace of…
Read MoreThe Baltimore County Department of Aging is Expanding Food Distribution for Seniors
With stay-at-home orders in effect and supply chain issues due to the COVID-19 pandemic, many seniors are finding it challenging to keep their kitchen shelves and refrigerators stocked with ample healthy food. Avila Home Care would like to share information with seniors and their loved ones about services that might be helpful. The Baltimore County…
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