Study Shows Benzodiazepines are Prescribed in Excess to the Elderly

Benzodiazepines, which include prescription drugs Xanax and Valium, are a class of drugs most often used to treat anxiety. While benzodiazepines are commonly prescribed to treat a variety of physical and mental health conditions, one study shows that anti-anxiety medications are prescribed in excess to seniors. Here, the home care providers at Avila Home Care…

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“Fall-Proof” Shoes May Not Be What You Think

When most people think of “fall-proof” shoes, they think of sturdy footwear with thick soles. However, not all shoes will help prevent falls in all situations, and so it is important for the elderly to know which types of footwear will keep them safest in different situations. Here, the home care providers at Avila Home…

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Preparing for a Good End of Life

The article below is the work of Katy Butler and was featured on the Wall Street Journal.  Feb. 8, 2019 11:29 a.m. ET I recently turned 70 in Marin County, Calif., home to some of the healthiest, wealthiest and longest-lived people in the country. I swim daily, take no medications and can still hoist my…

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Clinical Study Outlines the Consequences of Polypharmacy in the Elderly

Polypharmacy is not uncommon among the elderly, particularly for those with chronic health conditions such as diabetes or hypertension. Here, the home care providers at Avila Home Care detail some of the consequences of polypharmacy as discussed in recent clinical studies.  What is Polypharmacy? Polypharmacy refers to the effects of taking multiple medications concurrently to…

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How Seniors Benefit from Interaction with Children and Young Adults

When seniors interact and make personal connections with members of younger generations, such as children and teenagers, the benefits for all parties involved can be boundless. Here, the home care providers at Avila Home Care discuss how seniors can benefit from interacting with children and young adults to increase their livelihood and even experience health…

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Can Coffee Protect Against Alzheimer’s?

Recent studies have shown that caffeine may protect against cognitive disorders, like Alzheimer’s disease, due to its stimulating effects on the central nervous system. Here, the home care providers at Avila Home Care detail why including a cup of coffee in your daily routine may do more than just help you wake up in the…

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Hair Care Tips for Seniors

While we often think of self-care from the perspective of health and physical wellness, a major part of self-care involves taking steps to look and feel your best, whether through your clothes, skincare, makeup or hair care. Here, the caregivers at Avila Home Care discuss hair care tips that every senior should know to keep…

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Low-Carb, High-Protein Diets: What the Elderly Should Know

Low-carbohydrate diets, such as the ketogenic diet, have become more popular due to claims they may aid in weight loss, improve cholesterol levels, decrease blood pressure and increase energy. In relation to seniors, low-carb diets have also been linked to a decrease in the prevalence or progression of Alzheimer’s disease. Here, the aging-in-place home care…

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The Serious Risk of Pneumonia for Seniors

While pneumonia can be a dangerous disease for anyone to develop, it is particularly concerning for senior citizens, in which pneumonia may prove fatal. Seniors can help lessen their risk of pneumonia in several ways. Here, the elder care providers at Avila Home Care provide an overview of pneumonia, detail the risks and explain how…

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