Exercises for Seniors to Stay Healthy and Fit
As you age, maintaining a consistent exercise routine can become more difficult, and your mobility may become limited. Establishing an exercise plan to stay healthy and fit as a senior can prevent potential health issues and even improve your mood and wellbeing. Here, the home care providers at Avila Home Care outline exercises to…
Aging in Place in an Apartment
Independent apartment living offers many benefits such as less upkeep, easier mobility and easier access to neighbors and socializing opportunities. Aging in place in an apartment can relieve social and financial stress. Here, the home care providers at Avila Home Care discuss apartment living as a senior, and what one should look for when researching…
Best Practices When Cooking for One
Cooking for one may seem like it is not worth the effort. The time and money many individuals associate with cooking for one may steer them away from making home-cooked meals and towards eating out instead. While cooking for one may require additional planning ahead of time, there are many benefits to picking up this…
Medication Management: How Avila Can Help
As you age, the likelihood that you will be prescribed multiple medications for certain age-related or other conditions increases. Managing several medications at one time can be difficult, and it can be confusing to know how the interactions between different medications can affect your health. Here, the home care specialists at Avila Home Care…