How to Prioritize Your Mental Health as a Senior

As a senior, prioritizing mental health is vital to staying healthy. Even simple tasks such as increasing the amount of time you spend outdoors, frequently talking with loved ones and increasing physical activity can help combat feelings of anxiety or depression. Here, the compassionate home care providers at Avila Home Care discuss ways seniors can…

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Gilchrist Geriatrician Dr. Jason Black Provides Guidance for Those Visiting Seniors

Avila Home Care’s partnerships with Gilchrist, GBMC Healthcare and LifeBridge Health Partners allow Avila streamlined access to the services of these leading medical institutions should our clients need them. Here’s a link to an interview with some great guidance for visiting with seniors this summer from Gilchrist Geriatrician, Dr. Jason Black on WMAR 2. If…

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Medication Management: How Avila Can Help

  As you age, the likelihood that you will be prescribed multiple medications for certain age-related or other conditions increases. Managing several medications at one time can be difficult, and it can be confusing to know how the interactions between different medications can affect your health. Here, the home care specialists at Avila Home Care…

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Exercise Tips for Seniors

The home care providers at Avila Home Care suggest several tools seniors can use to maintain their fitness while aging in place. Fitness is an important component of healthy aging in place. Staying active helps to maintain and build muscle in areas of the body that become weaker with age while preventing muscle atrophy, a…

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