Senior Health and Wellness
Why You are Never Too Old to Benefit From Quitting Smoking
No matter your age, it is never too late to quit smoking, and the health benefits you experience from breaking this habit can begin just 20 minutes after smoking your last cigarette. Here, the home care specialists at Avila Home Care detail why it is worth it for people of all ages to quit smoking.…
Read MoreAging and LASIK Surgery
As our eyesight tends to worsen with age, many wonder if LASIK surgery is a viable option for the elderly compared to the typical contact lens or eyeglass prescription. Here, the aging-in-place and home care specialists at Avila Home Care explain how age and age-related factors can impact LASIK candidacy. You Must Be 18 Years…
Read MoreWhy Seniors Need UV Protection
Seniors may be tempted to forego sun protection during the summer months—after all, if they were going to develop skin cancer, they would have by now, right? Unfortunately, this is not the case, and sun protection is critical at all ages. Here the home care providers at Avila Home Care detail the importance of UV…
Read MoreSummer Heat: Risks for Seniors
According to a University of Chicago Medical Center study, 40% of heat-related deaths are among individuals over the age of 65. Summer is quickly approaching, and it is imperative that you prioritize your health as the weather gets hotter. Here, the home care providers at Avila Home Care explain key tips to avoid heat risks…
Read MoreHigher Risk of Dementia May Be Linked to Lack of Exercise, Study Says
Multiple studies have linked a higher risk of the development of dementia, including Alzheimer’s disease, with a lack of exercise. Here, the home care professionals at Avila Home Care discuss the results of the study and provide a strategy for inactive seniors to increase their levels of exercise. Link Between Stamina and Dementia Risk Found…
Read More“Fall-Proof” Shoes May Not Be What You Think
When most people think of “fall-proof” shoes, they think of sturdy footwear with thick soles. However, not all shoes will help prevent falls in all situations, and so it is important for the elderly to know which types of footwear will keep them safest in different situations. Here, the home care providers at Avila Home…
Read MorePreparing for a Good End of Life
The article below is the work of Katy Butler and was featured on the Wall Street Journal. Feb. 8, 2019 11:29 a.m. ET I recently turned 70 in Marin County, Calif., home to some of the healthiest, wealthiest and longest-lived people in the country. I swim daily, take no medications and can still hoist my…
Read MoreClinical Study Outlines the Consequences of Polypharmacy in the Elderly
Polypharmacy is not uncommon among the elderly, particularly for those with chronic health conditions such as diabetes or hypertension. Here, the home care providers at Avila Home Care detail some of the consequences of polypharmacy as discussed in recent clinical studies. What is Polypharmacy? Polypharmacy refers to the effects of taking multiple medications concurrently to…
Read MoreHow Seniors Benefit from Interaction with Children and Young Adults
When seniors interact and make personal connections with members of younger generations, such as children and teenagers, the benefits for all parties involved can be boundless. Here, the home care providers at Avila Home Care discuss how seniors can benefit from interacting with children and young adults to increase their livelihood and even experience health…
Read MoreCan Coffee Protect Against Alzheimer’s?
Recent studies have shown that caffeine may protect against cognitive disorders, like Alzheimer’s disease, due to its stimulating effects on the central nervous system. Here, the home care providers at Avila Home Care detail why including a cup of coffee in your daily routine may do more than just help you wake up in the…
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